Physical Recovery

Take care of your body. It’s the only place you have to live

– Jim Rohn

A holistic approach to Physical Recovery and healing

Recovery sessions can support healing from injuries and other conditions like chronic back pain, migraines, neck and shoulder pain, teeth grinding, anxiety, and other painful conditions.

In my holistic approach, I look at each person as a whole with a unique life story, strengths, beliefs, hopes, dreams and resources. Every individual has a unique body structure and with that, unique requirements in order to heal.

After researching and studying for many years in this field I realized that true well-being can only be achieved when our total being is addressed and works together as a whole. Muscles, bones, emotions, the facial network, our nervous- and immune systems, habits, and movement patterns are all inseparably linked and influence each other and make us who we are. My approach to healing is to address all of these aspects of ourselves.

This Somatic Bodywork approach raises the energy level and body awareness using touch and implementing appropriate movement exercises, breathing, and relaxation techniques. To support a fast recovery a handout with recommended exercises to train at home will also be provided.

I give special attention to empowering my clients and teaching them to maintain their level of well-being. Through my many years of practice and training, I have in my toolkit both practical experience and many different techniques to support physical recovery.

My tools

Somatic Bodywork Pantarei Approach

The Pantarei Approach is about taking the lead in your own life.

Working with our body and tapping into its resources, energy, and strength can help us with any struggle, challenge, or project we may have. As a Pantarei Approach Practitioner, I help my clients to overcome obstacles, deal with chronic conditions, let emotions be experienced throughout these processes, and gain new energy, lightness and clarity of purpose within yourselves. This effective hands-on approach is useful in everyday life situations and teaches you to build your individual propensity towards happiness by taking the lead in your own life.

Liebscher & Bracht Therapy

The following text is written by Liebscher & Bracht and can be found on their website.

Liebscher & Bracht uses a manual therapeutic technique called “osteopressure” to press signal pain receptors in the periosteum — the fasciae-containing membrane surrounding the bones. By doing this, the brain programs responsible for the pain are reset, and the muscular-fascial tensions are normalized.  As a result, the traction between the vertebral bodies and the joint surfaces is reduced as well.  The receptors pick up this information and relay it to the brain, which in turn stops sending pain signals.

The success of this method demonstrates that pain is often connected and results from muscular-fascial tensions that the brain registers, these tensions are the consequence of little to no physical exercise and minimal as well as one-sided movement patterns.

In the first treatment, we can assess whether one’s pain is related to excess stress on muscles and fasciae and if the Liebscher & Bracht therapy is going to help.

95% of all patients that are treated according to Liebscher & Bracht achieve either complete or partial relief of pain.

Myofascial Release

Myofascial Release is a holistic safe and very effective hands-on technique. Through the use of a multitude of manual techniques and movement, I can release deep-seated restrictions in the fascial network. I aim for structural balance and alignment in the body of my clients.

Benefits of Myofascial Release Massage

  • Reduce pain
  • Release knots/trigger points
  • Improve movement and flexibility
  • Improve muscle function
  • Enhance circulation by breaking up the tight areas where blood flow may become restricted
  • Reduce exercise-related soreness

Triggerpoint Therapy

Myofascial trigger points are locally limited muscle hardenings that are sensitive to pressure and from which transmitted pain can originate.  

A Triggerpoint Therapy session will limit trigger points and reduce them systematically and effectively. The therapeutic effect can be felt immediately.

The path to recovery starts with the first step

First Session

Find out what a physical recovery session can do for you!

  • Raise the energy level in your body to activate self-healing.
  • Gain more attention and awareness of your body.
  • Learn how to let go of tension.
  • Gain a deep sense of relaxation.
  • Learn what you can do on your own to maintain a sense of well-being.

90 EUR

for 80 minutes

Life is complicated.
Finding a practitioner shouldn’t be.

A nurturing connection and the ability to feel safe with your practitioner is a big part of healing itself. I understand it is difficult to find a practitioner and approach that fits you and your needs.

Try out risk-free if my approach and tools work for you.

My invitation: If you’re not content with your session, the first session is on me.

Social price model

I am trying to make the benefits of Somatic Bodywork accessible to everyone. In this spirit, I am offering a social price model for people with little or no income. If this is your current situation, talk to me and I am sure we will find a solution.

I’m giving sessions in German and in English!

Do you have any questions?